Renée DeLano, Personal Trainer, Wellness & Fitness Retreat Host, Business Owner, Food Enthusiast, Entrepreneur - ReneeDeLano.comTumblr (3.0; @reneedelano)http://reneedelano.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_md1dyyim4S1rkvjwho1_500.png"/><br/><br/>http://reneedelano.tumblr.com/post/37433756494http://reneedelano.tumblr.com/post/37433756494Fri, 07 Dec 2012 18:36:00 -0500Forte FitnessQuotesMotivation<img src="http://24.media.tumblr.com/tumblr_mdsa25dLlu1rbbxbro1_500.jpg"/><br/><br/>http://reneedelano.tumblr.com/post/37433287734http://reneedelano.tumblr.com/post/37433287734Fri, 07 Dec 2012 18:29:00 -0500Forte FitnessFoodBlueberriesBananasHealthy Meal Ideas<img src="http://25.media.tumblr.com/tumblr_m9tpsc3P6w1qdsfl8o1_500.png"/><br/><br/>http://reneedelano.tumblr.com/post/32727908012http://reneedelano.tumblr.com/post/32727908012Tue, 02 Oct 2012 04:59:00 -0400Forte FitnessOctoberQuotes<img src="http://25.media.tumblr.com/tumblr_m1utv40J8j1r73imgo1_500.png"/><br/><br/>http://reneedelano.tumblr.com/post/29470782219http://reneedelano.tumblr.com/post/29470782219Wed, 15 Aug 2012 04:19:00 -0400Bench PressForte FitnessMotivationFitness<a href="http://undressedskeleton.tumblr.com/post/24465355852/skinny-mini-brownie-muffins">Undressed Skeleton: Skinny Mini Brownie Muffins!</a>: <p><a class="tumblr_blog" href="http://undressedskeleton.tumblr.com/post/24465355852/skinny-mini-brownie-muffins">undressedskeleton</a>:</p> <blockquote> <div> <div align="left"><strong><img src="http://media.tumblr.com/tumblr_m555fylae01qgeygd.jpg"/></strong></div> <div align="left"><strong><br/></strong></div> <div align="left"><strong><img src="http://media.tumblr.com/tumblr_m555gj055W1qgeygd.jpg"/></strong></div> <div align="left"><strong><br/></strong></div> <div align="left"><strong>INGREDIENTS</strong></div> </div> <div align="left"> <ul><li>4 tablespoons (1/2 stick) unsalted butter</li> <li>2/3 cup natural unsweetened cocoa powder</li> <li>1/2 cup whole-wheat pastry flour</li> <li>1/4 teaspoon baking powder</li> <li>1/4 teaspoon potassium salt</li> <li>1 cup stevia</li> <li>2/3 cup sweet-potato puree</li> <li>3 large egg whites</li> <li><span>1 1/2…</span></li> </ul></div> </blockquote>http://reneedelano.tumblr.com/post/24465553323http://reneedelano.tumblr.com/post/24465553323Tue, 05 Jun 2012 07:13:00 -0400FoodForte FitnessRenée DeLanoRecipe<p><img src="http://media.tumblr.com/tumblr_m3e2irBQHH1qb9mo6.jpg"/></p>http://reneedelano.tumblr.com/post/22248440002http://reneedelano.tumblr.com/post/22248440002Wed, 02 May 2012 05:33:00 -0400Forte FitnessRenée DeLanoPower MealsTrail MixRecipeFood<p><img src="http://media.tumblr.com/tumblr_m2welokeA01qb9mo6.jpg"/></p>http://reneedelano.tumblr.com/post/21597093722http://reneedelano.tumblr.com/post/21597093722Sun, 22 Apr 2012 16:38:00 -04002012Earth DayForte FitnessRenée DeLanoKwanzan Cherry TreeMy Garden<img src="http://24.media.tumblr.com/tumblr_m2u0xvX2OL1qbxvoio1_500.png"/><br/><br/>http://reneedelano.tumblr.com/post/21494882230http://reneedelano.tumblr.com/post/21494882230Sat, 21 Apr 2012 09:46:00 -0400Cancer SurvivorsForte FitnessLIVESTRONGPersonal TrainingRenée DeLanofashionNike<img src="http://24.media.tumblr.com/tumblr_m2u0tk4h2V1qbxvoio1_500.png"/><br/><br/><div> <p>My homemade granola.  I’m making a batch for my LIVESTRONG class this week!</p> </div>http://reneedelano.tumblr.com/post/21494774193http://reneedelano.tumblr.com/post/21494774193Sat, 21 Apr 2012 09:44:00 -0400Forte FitnessRenée DeLanoGranolaHomemadeLIVESTRONGFood<img src="http://25.media.tumblr.com/tumblr_m2u02iFALN1qbxvoio1_500.png"/><br/><br/>http://reneedelano.tumblr.com/post/21494102311http://reneedelano.tumblr.com/post/21494102311Sat, 21 Apr 2012 09:27:00 -0400FoodForte FitnessGranolaHomemadeLIVESTRONGRenée DeLanoPhoto Archive<img src="http://24.media.tumblr.com/tumblr_m2tzwrA0US1qbxvoio1_500.png"/><br/><br/><p>Ingredients for my homemade granola.</p>http://reneedelano.tumblr.com/post/21493964817http://reneedelano.tumblr.com/post/21493964817Sat, 21 Apr 2012 09:24:00 -0400Forte FitnessRenée DeLanoGranolaFoodHomemadePower Food<img src="http://25.media.tumblr.com/tumblr_m2mkyiIDl71qbxvoio1_500.jpg"/><br/><br/><p>Check out my recipe makeover!  Chocolate Chip Cookies.  Click photo for recipe.</p>http://reneedelano.tumblr.com/post/21266316451http://reneedelano.tumblr.com/post/21266316451Tue, 17 Apr 2012 09:18:00 -0400Chocolate Chip CookiesFoodForte FitnessRecipe MakeoverRenée DeLanoPower Meals<img src="http://25.media.tumblr.com/tumblr_m1yiiw2Bsf1qgmvzho1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1yiiw2Bsf1qgmvzho2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1yiiw2Bsf1qgmvzho3_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1yiiw2Bsf1qgmvzho4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1yiiw2Bsf1qgmvzho5_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://nyccy.tumblr.com/post/20465072626/girls-gone-strong">nyccy</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=vCiCgTYax58">Girls Gone Strong</a></p> </blockquote>http://reneedelano.tumblr.com/post/21144383907http://reneedelano.tumblr.com/post/21144383907Sun, 15 Apr 2012 09:36:06 -0400Forte FitnessRenée DeLanoFitnessWorkoutGirls Gone Strong<img src="http://24.media.tumblr.com/tumblr_m1f54uXAnU1rpv6tjo1_500.jpg"/><br/><br/>http://reneedelano.tumblr.com/post/20002460843http://reneedelano.tumblr.com/post/20002460843Tue, 27 Mar 2012 05:01:00 -0400Food<img src="http://25.media.tumblr.com/tumblr_m0rig6XVI21qhmhdfo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://spiritualinspiration.tumblr.com/post/19188319667/www-facebook-com-naeemcallaway">spiritualinspiration</a>:</p> <blockquote> <p><em><a href="http://www.facebook.com/naeemcallaway"><a href="http://www.facebook.com/naeemcallaway">www.facebook.com/naeemcallaway</a></a></em></p> </blockquote>http://reneedelano.tumblr.com/post/20002369323http://reneedelano.tumblr.com/post/20002369323Tue, 27 Mar 2012 04:55:00 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/1HVxZnz20PM?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>“Unity is Strength.  Knowledge is Power. Attitude is Everything.”  LIVESTRONG Manifesto (by <a href="http://www.youtube.com/watch?v=1HVxZnz20PM&feature=share">livestrongarmy</a>)</p>http://reneedelano.tumblr.com/post/19053141800http://reneedelano.tumblr.com/post/19053141800Sat, 10 Mar 2012 07:08:00 -0500Forte FitnessLIVESTRONGManifestoRenée DeLanoyoutube<img src="http://25.media.tumblr.com/tumblr_lxeapjEwux1qbskzwo1_500.jpg"/><br/><br/><p>“Many of Life’s Failures Are People Who Did Not Realize How Close They Were to Success When They Gave Up.”  ~Thomas Edison</p>http://reneedelano.tumblr.com/post/16754083278http://reneedelano.tumblr.com/post/16754083278Mon, 30 Jan 2012 04:16:00 -0500Forte FitnessRenée DeLanoQuotes<img src="http://25.media.tumblr.com/tumblr_lv3g6uL8Gm1qbqzgbo1_500.jpg"/><br/><br/><p>The Way I See It ~ “Music is what I always turn too when I’m feeling a certain way.  It’s the reason for everything.”</p>http://reneedelano.tumblr.com/post/16401592035http://reneedelano.tumblr.com/post/16401592035Tue, 24 Jan 2012 04:25:00 -0500Forte FitnessMusicRenée DeLanoQuotes<iframe width="400" height="299" src="http://www.youtube.com/embed/wPW7T_tu3PM?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Staind - So Far Away [OFFICIAL VIDEO] (by <a href="http://www.youtube.com/watch?v=wPW7T_tu3PM&feature=share">StaindVideos</a>)</p>http://reneedelano.tumblr.com/post/16342985646http://reneedelano.tumblr.com/post/16342985646Mon, 23 Jan 2012 04:34:00 -0500Forte FitnessRenée DeLanoyoutubeStaind<img src="http://24.media.tumblr.com/tumblr_lqimysZnva1r1f42lo1_500.jpg"/><br/><br/><p>The distance between who I am and who I want to be is separated only by my actions and words….</p>http://reneedelano.tumblr.com/post/15717492505http://reneedelano.tumblr.com/post/15717492505Thu, 12 Jan 2012 04:48:00 -0500Forte FitnessRenée DeLanoSquatsQuotes